You are telling me nothing new, and you are not the only one who experiences distractions. The mind is extremely flighty, but the will, mistress of all our powers, must take hold of it and bring it back to God as to its final end…
Remain before God like a poor, mute paralytic at the door of a rich man
I think the answer to our problems is to confess our faults and to humble ourselves before God. I advise you against long discourses during mental prayer, for they often foster distractions. Remain before God like a poor, mute paralytic at the door of a rich man. Strive to be attentive to God’s presence. If your mind wanders or withdraws occasionally, don’t get upset. Since these disturbances tend to distract the mind rather than focus it, we must use the will to gently collect our thoughts. If you persevere in this manner God will have mercy on you.
If your mind wanders or withdraws occasionally, don’t get upset
An easy way to keep the mind from wandering during the time of mental prayer is to keep it as still as possible—not to let it take flight—during the day. You must keep it faithfully in God’s presence; and once you are accustomed to think of him from time to time, it will be easy to remain calm during prayer, or at least to bring the mind back when it wanders…
Brother Lawrence of the Resurrection
Letter to a nun [no date], excerpts
Writings and Conversations on the Practice of the Presence of God
Excerpt from Brother Lawrence of the Resurrection, Writings and Conversations on the Practice of the Presence of God Edited by Conrad De Meester, OCD, Translated by Salvatore Sciurba, OCD Published by ICS Publications, Washington DC Copyright © 1994, 2015 by Washington Province of Discalced Carmelite Friars, Inc.